Li style Taijiquan is a small to medium frame style of Taiji. The Li style Taijiquan is also known as the "Square Yard Taiji Style" as its form can be performed in a small confined area, whereas most other styles of Taijiquan need plenty of space to practise their form. Li style Taijiquan is a beautiful, flowing, graceful exercise that is suitable for anyone of any age. The Taoist in China who created this beautiful flowing exercise, say that Taijiquan is a "Moving Form of Meditation", as it strengthens the connections between Body, Mind and Spirit and can help certain individuals to either control or prevent some ailments. By studying Li style Taijiquan you will be able to strengthen, maintain and improve your health.